Our workouts continue to burn calories for up to 24 hours!
We offer a wide variety of fitness options. From full body circuit training, workouts that focus on upper body, lower body or core, to fitness dance classes. Come visit us for a tour and even take a FREE class of your choice. Our friendly trainers and members are looking forward to working with you! Click on the video to hear from Nancy from Norco. We love her fun personality, and she is so inspirational!
From Circuit Training to Dance Classes, we have something for you.
A boutique gym for women
Certified Personal Trainers, NOT "coaches"
We are a small, friendly, local based fitness center specializing in group training for women that is highly effective and supportive. No matter what your age or current physical ability is, we can put together a program that will challenge you, and get you results while you have fun doing it. We have trained clients from age 18 to 70 years old!
Group fitness classes are fun, and effective. But when it comes to group training, bigger is NOT better. Our competitors regularly have up to 40 people in 1 class. How can the instructor help you in a group that big? Our classes will never have more than 10 people per class so you get the personal attention you deserve. Join our fit family and see results sooner than you think!